Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Darin Olien提供。所有播客内容（包括剧集、图形和播客描述）均由 Darin Olien 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Six Biggest Health Lies You Still Believe
Manage episode 457588799 series 2746950
内容由Darin Olien提供。所有播客内容（包括剧集、图形和播客描述）均由 Darin Olien 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.
In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.
If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.
We Also Discuss:
(00:02) Six Holistic Wellness Misconceptions
(06:01) Optimizing Health Through Lifestyle Choices
(20:18) The Power of Holistic Wellness
(31:39) Building a Foundation for Vitality
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
441集单集
分享
Manage episode 457588799 series 2746950
内容由Darin Olien提供。所有播客内容（包括剧集、图形和播客描述）均由 Darin Olien 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.
In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.
If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.
We Also Discuss:
(00:02) Six Holistic Wellness Misconceptions
(06:01) Optimizing Health Through Lifestyle Choices
(20:18) The Power of Holistic Wellness
(31:39) Building a Foundation for Vitality
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
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使用Player FM应用程序离线！
