43. Stroke Recovery: A Reflection of the 4 years since my stroke and lessons learned!

Survivor Science

#Science #Self-Improvement #Schmierer #Fitness #Podcasting Education #Stroke #pStroke Recovery #Stroke Survivor #Stroke Resilience #Stroke Support #Stroke Survivor Stories #Stroke Recovery Tools #Stroke Community #Stroke Rehabilitation #Stroke And Mental Health #Survivor Science

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

大约1年之前 1:06:16

MP3•单集首页

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In this episode, I dive deep into my journey from the sudden onset of a stroke in December 2019, through the diagnosis of Multiple Sclerosis (MS) 2 months later to where I stand today. I'm sharing the pivotal lessons, the critical need for personalized recovery strategies, and the lifestyle transformations that have been instrumental in my path to well-being.

🌟 What I Discuss:

My Personal Stroke Experience: The harsh realities of my stroke, driven by high blood pressure and unhealthy habits, and the rigorous road to rehabilitation that followed.
The Path to Individualized Stroke Recovery: The journey of discovering what recovery methods work best for me, underscored by the support from my family and the wider stroke survivor community.
Reflections on My Recovery Journey: Marking four years since my stroke, embracing therapies like hot yoga, and the ongoing process of adapting and learning.
Physical Adaptations and New Activities Post-Stroke: How I've incorporated running, cycling, and weightlifting into my recovery, and their role in managing MS symptoms and enhancing my overall health.
Focusing on Health and Well-Being: The role of managing sleep apnea in my health improvement, the benefits of running for my well-being, and the importance of being open to new recovery methods.

💬 Let's Connect & Share:
Your journey and insights are incredibly valuable. I encourage you to reach out and share your story with me at podcast@lovablesurvivor.com. Together, we're stronger.

🌟 Support Our Journey:
If you find solace or inspiration in my story, please support the podcast with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Resilient Community:
Your experiences add to our collective story of recovery

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Email - podcast [at] survivorscience [.] com
💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorscience com/
X/Twitter - https://twitter.com/SurvivorSciHQ
LinkedIn - https://www.linkedin.com/in/willschmierer/
TikTok - https://www.tiktok.com/@SurvivorScienceHQ
IG- https://www.instagram.com/SurvivorScienceHQ/
Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

78集单集

43. Stroke Recovery: A Reflection of the 4 years since my stroke and lessons learned!

Survivor Science

published 大约1年之前

MP3•单集首页

Send us a text

🌟 What I Discuss:

My Personal Stroke Experience: The harsh realities of my stroke, driven by high blood pressure and unhealthy habits, and the rigorous road to rehabilitation that followed.
The Path to Individualized Stroke Recovery: The journey of discovering what recovery methods work best for me, underscored by the support from my family and the wider stroke survivor community.
Reflections on My Recovery Journey: Marking four years since my stroke, embracing therapies like hot yoga, and the ongoing process of adapting and learning.
Physical Adaptations and New Activities Post-Stroke: How I've incorporated running, cycling, and weightlifting into my recovery, and their role in managing MS symptoms and enhancing my overall health.
Focusing on Health and Well-Being: The role of managing sleep apnea in my health improvement, the benefits of running for my well-being, and the importance of being open to new recovery methods.

💬 Let's Connect & Share:
Your journey and insights are incredibly valuable. I encourage you to reach out and share your story with me at podcast@lovablesurvivor.com. Together, we're stronger.

🌟 Support Our Journey:
If you find solace or inspiration in my story, please support the podcast with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Resilient Community:
Your experiences add to our collective story of recovery

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

78集单集

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Survivor Science

1
77. Stroke Recovery and Finding Strength: A Conversation with Jan Burl 1:10:18

13 weeks之前1:10:18

1:10:18

Send us a text In episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseverance and self-discovery. We dive into the importance of taking ownership of recovery, finding ways to adapt to new realities, and the role of breathwork in managing stress and improving focus. Jan also opens up about her work with caregivers, helping bridge the gap between survivors and their loved ones to create better understanding and support. She talks about the unexpected ways her stroke led her to new opportunities, including writing children’s books, poetry, and coaching others through their recovery journeys. Her insights remind us that stroke recovery is not just about physical rehabilitation, but also about reshaping identity and embracing new possibilities. This episode covers the real and raw aspects of life after stroke—navigating relationships, overcoming self-doubt, and redefining what it means to live a fulfilling life. Whether you're a survivor, a caregiver, or someone looking for inspiration, this conversation is packed with valuable takeaways and reminders that growth is always possible, no matter where you are in your journey. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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76. Podcasting After Stroke: Sharing Stories and Building Community 33:41

14 weeks之前33:41

33:41

Send us a text In episode 76 of the Survivor Science podcast, I dig into one of the most common questions I hear from stroke survivors: how do you start a podcast or livestream to share your journey? Whether you’re a stroke survivor, a caregiver, or just someone curious about content creation, this episode offers a practical look at what it takes to get started. I share insights from my experience as a podcaster, lessons learned from the Survivor Science Creator Meetups, and tips on how to approach podcasting or livestreaming, especially when you're balancing recovery with creativity. We talk about everything from choosing a topic to picking the right tools and finding your voice. I reflect on how podcasting has helped me with my own recovery, including improving my speech and sharing my story in a way that connects with others. If you’ve ever thought about creating content, this episode will give you the motivation and practical advice you need to take that first step. Let’s explore what it means to share your story and build community in a way that’s meaningful and sustainable. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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75. Stroke Survivor Insights: What We Wish You Knew 37:26

15 weeks之前37:26

37:26

Send us a text In episode 75 of the Survivor Science podcast, I dive into the realities of life after stroke and what we as survivors wish others understood. From the invisible challenges like fatigue and the mental load of recovery to the misconceptions that still linger, this conversation is about creating a deeper understanding. I share lessons from my own recovery journey and highlight insights from others in the stroke community, including caregivers and those outside our circle. This episode is for survivors, caregivers, and anyone curious about the resilience it takes to navigate life after stroke. It’s not just about sharing what makes recovery so demanding; it’s about helping others see what’s possible with the right mindset and support. Whether you’re a stroke survivor looking for validation or someone supporting a loved one, this episode offers a candid perspective on the struggles, the triumphs, and everything in between. Tune in for a real and honest conversation about what it means to live and thrive after stroke. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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74. Stroke Recovery and Responsibility: Survivor Science Soundbite 33:42

15 weeks之前33:42

33:42

Send us a text Welcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me . One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustration and disappointment. I also share my thoughts on how taking responsibility—while not blaming yourself—can be a powerful way to regain control and stay focused on progress. I reflect on my own recovery journey, from managing expectations to setting goals that are flexible yet intentional. Recovery is different for every stroke survivor, but one constant is the need to lead your own path forward while using the resources and support systems available to you. This episode is packed with insights from Bill’s book, as well as my personal experiences navigating setbacks, lessons learned, and how I’ve applied these ideas to my life. If you’re a stroke survivor, caregiver, or someone supporting a loved one, this episode will resonate with you. Let’s start the year strong, focused, and ready to tackle what’s ahead together. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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73. Survivor Science Soundbite: Closing 2024 – A Year for Stroke Survivors 32:21

16 weeks之前32:21

32:21

Send us a text As 2024 wraps up, Survivor Science reflects on a year of significant growth and evolution. The rebranding from The Lovable Survivor Podcast to Survivor Science was a key milestone, aligning the platform more closely with its mission to support and connect stroke survivors. Conversations with guests like Bill Gasiamis and Jason Lopes brought valuable insights about recovery, resilience, and the importance of sharing experiences. These discussions highlighted what Survivor Science is all about—helping survivors navigate recovery with tools, stories, and a sense of community. This year also saw the continued growth of The Center , providing a space for survivors to share knowledge and support one another. The podcast and other resources reinforced the idea that while recovery is deeply personal, having access to shared wisdom and tools can make a difference. Survivor Science has become a platform where survivors’ voices and experiences are at the forefront. Heading into 2025, the focus remains on connecting survivors and offering practical resources that matter. Survivor Science will continue to prioritize content that’s honest, actionable, and reflective of the challenges and triumphs of recovery. The goal is simple: to keep building something that serves stroke survivors in a meaningful way. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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72. Soundbite: Stroke Recovery Reflections: Five Years, Lessons, and the Holiday Crunch 29:41

17 weeks之前29:41

29:41

Send us a text In this week's Survivor Science Soundbite, recorded on the Monday before Christmas, I reflect on five transformative years since my stroke on December 22, 2019. From navigating the early days of recovery to balancing progress with setbacks like MS, I share the challenges, milestones, and lessons learned along the way. This episode explores the raw truth about recovery: it is relentless, unpredictable, and deeply personal. I discuss the importance of meditation, breathwork, and leaning into growth, even when it feels impossible. Plus, I emphasize why asking for help and checking in with survivors during the holidays is more critical than ever. There will not be a full episode this week because of Christmas on Wednesday, but I will be back with a follow-up at the end of the week. Whether you are a survivor, caregiver, or someone seeking insight into resilience, this episode is a heartfelt look at what it means to rebuild a life after a stroke. Tune in to reflect, connect, and find inspiration for your own journey. Happy Holidays, and remember you are not alone! Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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71. Stroke Survivor Rachel Abbasi: From Sobriety to Navigating Invisible Disabilities and Building Recovery Daily 1:27:19

18 weeks之前1:27:19

1:27:19

Send us a text In this episode of Survivor Science , Rachel Abbasi, host of the Recovery Daily Podcast , shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery. Topics Covered: Personal Health Journeys: How sobriety laid the foundation for navigating stroke recovery. Coping with an invisible vestibular disorder, chronic dizziness, and headaches. Technology and Recovery: Using voice-over technology and tools like the remarkable tablet to overcome daily challenges. How podcasting became a tool for speech improvement and therapeutic expression. Alcoholism and Sobriety: Rachel’s experiences with alcoholism and the life-changing impact of sobriety. The parallels between recovery from addiction and stroke. Emotional and Mental Health: The role of acceptance, mindfulness, and meditation in recovery. Overcoming mental health challenges and breaking down stigmas around disabilities. Community and Support: The value of connecting with recovery communities and utilizing resources like VEDA. How Rachel’s story inspires others through public discussions and advocacy. Rachel’s journey is one of courage, transformation, and hope. Connect with Rachel: Find more of her social links on her website Website: Recovery Daily Podcast Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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70. Survivor Science Soundbite: Building a Relentless Mindset for Stroke Recovery 26:21

18 weeks之前26:21

26:21

Send us a text In this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include: The Three Archetypes : Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery. Embracing Discomfort : Why stepping outside your comfort zone is essential for breakthroughs. Consistency is Key : Building habits and pushing just a little further every day. Know Yourself : How self-awareness and acceptance fuel resilience and recovery. We also discuss Limitless by Jim Kwik and how reading fuels cognitive and emotional growth. ➡️ Explore The Center by Survivor Science to join a supportive community of stroke survivors. Don't miss the ongoing holiday offer—50% off your first three months or 30% off the annual membership! Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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69. Survivor Science Soundbite: Stroke Recovery Grinding Through Recovery with Purpose 23:26

19 weeks之前23:26

23:26

Send us a text In this Soundbite, I’m wrapping up the week by diving deeper into the grind of recovery. From running to discipline to the power of showing rather than just telling, this episode focuses on the relentless effort required for progress. I reflect on my own journey from a wheelchair to running and the importance of sharing these moments to inspire and support fellow stroke survivors. Recovery is a grind, and it’s all about taking small, consistent steps each day to improve and adapt. I also discuss the challenges of connecting with other survivors and building a stronger community to share knowledge, tips, and stories that can make a difference. Whether it’s about recovery goals, social media content, or the transformative power of perseverance, this episode is packed with insights to motivate you on your journey. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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68. Survivor Science Soundbite: Recovery is a Grind, Building Discipline and Community 21:35

19 weeks之前21:35

21:35

Send us a text In this episode of Survivor Science Soundbites , I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, from ankle stiffness to wound healing, and how I’ve navigated these hurdles through persistence and self-advocacy. We also dive into the importance of building and engaging with a supportive community. Whether it’s connecting with fellow survivors on social media or planning initiatives like a virtual content creator meetup, I share how collaboration and shared experiences can fuel motivation and growth. If you’re looking for practical insights, real talk about the ups and downs of recovery, and encouragement to keep pushing forward, this episode is for you. Let’s tackle the grind of recovery together, one step at a time. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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67. Survivor Science Soundbites: Wrapping Up the Ego Paradox in Stroke Recovery 19:28

20 weeks之前19:28

19:28

Send us a text This episode wraps up our week exploring the ego paradox and how it impacts stroke recovery. Ego is tricky—it can push us to make great progress, but it can also hold us back when we get in our own way. Whether it’s the drive to keep going or the frustration of hitting limits, managing ego is an important part of the recovery journey. I reflect on some personal moments this week, including a frustrating recording process (yes, four takes to get this right) and how those challenges brought my own ego into focus. I also revisit earlier conversations, like my chat with Jason Lopes, where we explored the balance between determination and self-care, and the fine line between pushing forward and overdoing it. In this episode, I share a few strategies for keeping ego in check, like tracking fitness progress, journaling, and setting realistic expectations. I also highlight some great resources, like Ego is the Enemy by Ryan Holiday and Mindset by Carol Dweck, for anyone who wants to dig deeper into this topic. Stroke recovery is a marathon, not a sprint, and understanding the role of ego can make the journey a little smoother. Let’s wrap up the week with practical insights you can apply to your own path. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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66. Stroke Survivor and Advocate – Jason "LionHeart" Lopes' Journey of Resilience 1:50:08

20 weeks之前1:50:08

1:50:08

Send us a text In this inaugural episode of Survivor Science —formerly The Lovable Survivor Podcast —I sit down with Jason "LionHeart" Lopes, a media coordinator for MMA organizations and an advocate for stroke survivors. Jason shares his journey of resilience after a cerebral stroke in 2015 left him with 75% impairment on his right side. Despite facing two additional strokes, Jason’s determination to rebuild his life and inspire others remains unwavering. Exploring Jason's Story: Personal Background: Life before and after his stroke, family dynamics, and passion for media and MMA. Health and Recovery: The impact of multiple strokes, how athletics helped his recovery, and the role of breathwork in rehabilitation. Advocacy and Community: Supporting fellow survivors, sharing his journey online, and building a strong, supportive community. Life After Stroke: Personal growth, coping mechanisms, and lessons learned through humility and perseverance. Beyond Recovery: Challenges of health, technology, and rehabilitation. Lifestyle changes, alternative treatments, and balancing limits with recovery goals. Jason’s story exemplifies courage, grit, and the power of community. Whether you’re a survivor, caregiver, or seeking inspiration, this episode offers invaluable insights and a testament to human resilience. Connect with Jason: Instagram: @legendthelionheart YouTube: LionHeart Lopes Photography Facebook: Jason Lopes Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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65. Survivor Science Soundbites: The Ego Paradox in Stroke Recovery 22:55

20 weeks之前22:55

22:55

Send us a text In this week’s Survivor Science Soundbite #7, I dive into the "ego paradox" and how it impacts stroke recovery. Ego can be a powerful tool, fueling persistence and helping us push through plateaus, but it can also become a blocker, keeping us from asking for help or setting realistic goals. Key topics include: How ego drives progress in stroke recovery or creates setbacks Strategies for using ego as a tool rather than a trap during recovery Practicing strategic humility and productive pride after a stroke The importance of celebrating small wins and setting achievable recovery goals I’ll share personal reflections on how ego has shaped my own stroke recovery journey and offer practical insights to help you find balance. Tune in to explore how to harness your ego to fuel your progress without letting it derail your recovery. Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science . Head over to center.survivorscience.com and join a community that understands what you're going through. And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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64. Survivor Science Soundbites: Gratitude, Growth, and Lessons from Athletes in Stroke Recovery 22:19

21 weeks之前22:19

22:19

Send us a text In this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode dives into what fuels recovery—even when it’s hard. I also talk about balancing safety with pushing boundaries, share insights from a recent group call with fellow survivors, and highlight the importance of finding a community that truly supports you. With Thanksgiving just around the corner, this episode serves as a reminder to appreciate the small wins, connect with those who matter, and stay focused on moving forward. 💖 Let's Connect! Bye for Now 👋 (IYKYK) Email - podcast [at] survivorscience [.] com 💖 Check out the new websites!!⤵️ 🧪 🔗 https://center.survivorscience.com/ 🧪 🔗 https://survivorscience.com/ 🎙️🔗 https://podcast. survivorscience com/ X/Twitter - https://twitter.com/SurvivorSciHQ LinkedIn - https://www.linkedin.com/in/willschmierer/ TikTok - https://www.tiktok.com/@SurvivorScienceHQ IG- https://www.instagram.com/SurvivorScienceHQ/ Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...…

Survivor Science

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63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors 21:24

21 weeks之前21:24