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Episode 2: Centenarians: Living to be 100+ Years Old May be Simpler Than You Think: What are they doing that we can also do?
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内容由Dr. Monique Adu提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Monique Adu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Centenarians, are those rare people around the world, in certain locations, that have the blessing of living to be at least 100 + years old. They often defy medical odds, and outlive their American counterparts, in health, wellness, and longevity.
What are they doing, that most people that we know are not?
I this episode, I talk to you about these people, and what you can do to increase your chances of living to be 100 or more years old.
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