))
Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)
Manage episode 460946978 series 3593598
内容由Lhasa and Lhasa Hetherington提供。所有播客内容（包括剧集、图形和播客描述）均由 Lhasa and Lhasa Hetherington 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf
Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.
Here’s what we cover in this episode:
- Resistance Training is Queen:
- Benefits of Resistance Training:
- Debunking Common Workout Myths:
What’s Next:
- Join our Facebook group for extra support and accountability here
- Follow me on Instagram for daily workout tips and motivation here
Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.
Join The Macro Maven's Society HERE!
33集单集
分享
