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Weight Loss Myths (and how to deal with them)
Manage episode 460946966 series 3593598
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Episode Summary:
Have you ever thought, “My metabolism is too slow,” or “It’s too late for me to feel confident in my body again”? These beliefs can feel so real, but they’re actually just myths—and today, we’re busting them wide open. In this episode, I’m sharing why these limiting beliefs are keeping you stuck and how you can start rewriting your story today.
I'll talk about:
- Why metabolism isn’t your enemy (and how to work with it).
- The truth about age and what’s really possible for your body.
- How to enjoy your favorite foods without derailing your progress.
- A simple belief-busting exercise to transform your mindset and help you see real results.
It’s time to let go of those myths and step into a new, more empowering way of thinking about weight loss. You don’t want to miss this one!
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