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#9 Why You Need Good Sleep + Tips to Help You Get It
Manage episode 408158933 series 3560971
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In this episode, Vaidya Mishra explains the transformation of Soma to Ojas during sleep, why this process is extremely important for your health, and what you can do to support it.
Don't know what Soma is? -> Listen to episode #7
Want more knowledge on Ojas? -> Listen to episode #8
To read Vaidya Mishra’s newsletter on sleep, click here: https://issuu.com/vaidyamishra/docs/ojas_sleep
SVA Courses: sv-ayurveda.teachable.com
SVA Website: svayurveda.com
SVA Shop: chandika.com
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