Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Briana and Dr. Karen Becker提供。所有播客内容（包括剧集、图形和播客描述）均由 Briana and Dr. Karen Becker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Best of Series- Helping the Local Cat Population
Manage episode 306234960 series 2604830
内容由Briana and Dr. Karen Becker提供。所有播客内容（包括剧集、图形和播客描述）均由 Briana and Dr. Karen Becker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When Mari Carmen Cobo discovered a large cat population in her town, she realized that something must be done. From a small operation, she was able to grow Gatos Con Alma into something bigger. For more information: https://healthypets.mercola.com/sites/healthypets/archive/2020/11/05/saving-street-cats-in-spain.aspx
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Manage episode 306234960 series 2604830
内容由Briana and Dr. Karen Becker提供。所有播客内容（包括剧集、图形和播客描述）均由 Briana and Dr. Karen Becker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When Mari Carmen Cobo discovered a large cat population in her town, she realized that something must be done. From a small operation, she was able to grow Gatos Con Alma into something bigger. For more information: https://healthypets.mercola.com/sites/healthypets/archive/2020/11/05/saving-street-cats-in-spain.aspx
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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