From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
内容由Taking Control Of Your Diabetes®提供。所有播客内容（包括剧集、图形和播客描述）均由 Taking Control Of Your Diabetes® 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Breathing and Meditation, with Dr. Preethika Ekanayake, Clinical Endocrinologist, UCSD
Manage episode 452008587 series 3331397
内容由Taking Control Of Your Diabetes®提供。所有播客内容（包括剧集、图形和播客描述）均由 Taking Control Of Your Diabetes® 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman speak with Dr. Preethika Ekanayake, a fellow clinical endocrinologist at UCSD, about how mindfulness and meditation can alleviate the unique challenges faced by people with diabetes. They delve into how mindfulness practices can help reduce diabetes-related stress, improve emotional resilience, and even positively affect blood sugar control. Dr. Ekanayake shares her personal journey of rediscovering mindfulness, offers practical examples of how to incorporate it into daily life, and emphasizes its potential to transform how patients cope with the demands of living with diabetes.
Key Topics:
- What is mindfulness, and how does it differ from meditation?
- How can mindfulness help people with diabetes manage constant daily stress?
- What role does stress play in blood sugar fluctuations, and how can mindfulness counteract this?
- How can simple mindfulness exercises like focused breathing or walking meditation help people with diabetes?
- How does mindfulness reduce the emotional distress linked to continuous glucose monitoring (CGM) data?
- What are practical, beginner-friendly ways for people with diabetes to start mindfulness practices?
- How does mindfulness improve self-compassion and reduce guilt for those managing diabetes?
- What are the mental and physical health benefits of mindfulness for people living with chronic conditions like diabetes?
- Can mindfulness practices become a part of routine diabetes care?
About our Guest:
Dr. Preethika Ekanayake is a clinical endocrinologist at UC San Diego with a lifelong connection to mindfulness and meditation rooted in her Sri Lankan upbringing. She combines her cultural knowledge and professional expertise to help patients explore mindfulness as a tool to improve emotional well-being and diabetes management.
Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: https://tcoyd.org/
**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**
Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes:
Facebook: https://www.facebook.com/TCOYD/
Instagram: https://www.instagram.com/tcoyd/
YouTube: https://www.youtube.com/channel/UC4WWhIDg18gP9ZC-IeqmYNQ
68集单集
分享
Manage episode 452008587 series 3331397
内容由Taking Control Of Your Diabetes®提供。所有播客内容（包括剧集、图形和播客描述）均由 Taking Control Of Your Diabetes® 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman speak with Dr. Preethika Ekanayake, a fellow clinical endocrinologist at UCSD, about how mindfulness and meditation can alleviate the unique challenges faced by people with diabetes. They delve into how mindfulness practices can help reduce diabetes-related stress, improve emotional resilience, and even positively affect blood sugar control. Dr. Ekanayake shares her personal journey of rediscovering mindfulness, offers practical examples of how to incorporate it into daily life, and emphasizes its potential to transform how patients cope with the demands of living with diabetes.
Key Topics:
- What is mindfulness, and how does it differ from meditation?
- How can mindfulness help people with diabetes manage constant daily stress?
- What role does stress play in blood sugar fluctuations, and how can mindfulness counteract this?
- How can simple mindfulness exercises like focused breathing or walking meditation help people with diabetes?
- How does mindfulness reduce the emotional distress linked to continuous glucose monitoring (CGM) data?
- What are practical, beginner-friendly ways for people with diabetes to start mindfulness practices?
- How does mindfulness improve self-compassion and reduce guilt for those managing diabetes?
- What are the mental and physical health benefits of mindfulness for people living with chronic conditions like diabetes?
- Can mindfulness practices become a part of routine diabetes care?
About our Guest:
Dr. Preethika Ekanayake is a clinical endocrinologist at UC San Diego with a lifelong connection to mindfulness and meditation rooted in her Sri Lankan upbringing. She combines her cultural knowledge and professional expertise to help patients explore mindfulness as a tool to improve emotional well-being and diabetes management.
Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: https://tcoyd.org/
**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**
Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes:
Facebook: https://www.facebook.com/TCOYD/
Instagram: https://www.instagram.com/tcoyd/
YouTube: https://www.youtube.com/channel/UC4WWhIDg18gP9ZC-IeqmYNQ
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类似 Taking Control Of Your Diabetes® - The Podcast! 的节目
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Learn something new every day! Everything Everywhere Daily is a daily podcast for Intellectually Curious People. Host Gary Arndt tells the stories of interesting people, places, and things from around the world and throughout history. Gary is an accomplished world traveler, travel photographer, and polymath. Topics covered include history, science, mathematics, anthropology, archeology, geography, and culture. Past history episodes have dealt with ancient Rome, Phoenicia, Persia, Greece, Chi ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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continue reading
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continue reading
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