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78. How to Stick to New Habits

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Manage episode 351396088 series 2976302
内容由Talaera提供。所有播客内容(包括剧集、图形和播客描述)均由 Talaera 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Many of us set New Year’s resolutions yearly, but only 9% successfully keep those resolutions. In this episode, we discuss goal-setting and research-backed strategies to stick to new habits.
Check out the episode notes here: https://blog.talaera.com/stick-to-new-habits

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Manage episode 351396088 series 2976302
内容由Talaera提供。所有播客内容(包括剧集、图形和播客描述)均由 Talaera 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Many of us set New Year’s resolutions yearly, but only 9% successfully keep those resolutions. In this episode, we discuss goal-setting and research-backed strategies to stick to new habits.
Check out the episode notes here: https://blog.talaera.com/stick-to-new-habits

Business English training for career success.
Sign up and start learning for free.

  continue reading

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