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Want to Bounce Back Quickly From Challenges? Resilience Helps.
Manage episode 316958523 series 2908091
内容由Peggy Sealfon提供。所有播客内容（包括剧集、图形和播客描述）均由 Peggy Sealfon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Changes are ever more present in our lives today than perhaps at any time in recent memory. It's been tough the last couple of years. But challenges can contribute to building strength or we can feel defeated. It's up to each one of us. We can develop skills to be able to overcome challenges more easily and quickly. In this episode, Coach Peggy talks about resilience and how to develop it to improve your coping skills and your health.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Inspirational Affirmation Greeting Cards
OTHER HELPFUL LINKS:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
How I've Learned an Amazingly Quick Way to Change My Attitude
Improve Your Brain in 10 Minutes A Day
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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