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Episode #1 – Tell Me Why Belly Breathing Is Bogus with Mike Zhao
Manage episode 195974047 series 1942744
内容由Jayson Leisenring提供。所有播客内容（包括剧集、图形和播客描述）均由 Jayson Leisenring 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Being a personal trainer in the city I’ve been exposed to many different fitness theories and beliefs. One of them I can remember for the longest time was that breathing with your belly out was the correct way to breathe effectively. There are even programs for, “Belly Breathing Like a Pro.” Well Mike Zhoa is going to go into the intricate details of why this is bogus. He’s a specialist in PRI or Postural Restoration Institute which is redefining how physical therapists think and work. He’ll break belly breathing down physically, mentally, hormonally, you name it you’re going to learn really how your torso works and why breathing with the belly out is not only not the way to breathe, but how it can be physically and mentally detrimental. We’ll finish with some tips on how you can breathe better. Get ready, we’re going to drop some knowledge bombs.
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