Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Externalizing Parts in IFS with Figurines and Sandtray, with Leslie Petruk
Manage episode 384756876 series 3447075
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk!
Topics Covered in Episode Include:
1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show"
2. Leslie's transition from sandtray to IFS
3. What is sandtray
4. Intention of the miniatures
5. Purpose and intention of sandtray
6. Benefits of externalizing parts with miniatures/figurines
7. Self-energy externalized
8. Using sandtray with the genogram
9. 'Now and Then' exercise to help people connect with parts when insight is challenging
10. I announce I'll be a program assistant for one of Leslie's IFS Level 1 trainings starting in February, 2024!!!
Leslie is a licensed clinical mental health counselor and supervisor, board certified coach, certified IFS therapist, and IFS lead trainer. She is the director of The Stone Center for Counseling and Leadership where she and her team served children, individuals, and families in Charlotte North Carolina until 2021 when she transitioned her practice online. Her specialized training in sandtray therapy, play therapy, and marriage and family therapy serve her well as she works with those who are dealing with grief and loss, depression, anxiety, trauma, adjustment, and relational challenges.
Leslie Petruk Resources:
Psychology Today Profile: https://www.psychologytoday.com/us/therapists/leslie-petruk-charlotte-nc/51444
IFS Institute Profile: https://ifs-institute.com/practitioners/all/14286
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Text/Call: (859) 320-0865
Instagram: @nataliedeering
*If you liked this episode, please follow, rate, and leave a review!*
69集单集
Externalizing Parts in IFS with Figurines and Sandtray, with Leslie Petruk
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
分享
Manage episode 384756876 series 3447075
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk!
Topics Covered in Episode Include:
1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show"
2. Leslie's transition from sandtray to IFS
3. What is sandtray
4. Intention of the miniatures
5. Purpose and intention of sandtray
6. Benefits of externalizing parts with miniatures/figurines
7. Self-energy externalized
8. Using sandtray with the genogram
9. 'Now and Then' exercise to help people connect with parts when insight is challenging
10. I announce I'll be a program assistant for one of Leslie's IFS Level 1 trainings starting in February, 2024!!!
Leslie is a licensed clinical mental health counselor and supervisor, board certified coach, certified IFS therapist, and IFS lead trainer. She is the director of The Stone Center for Counseling and Leadership where she and her team served children, individuals, and families in Charlotte North Carolina until 2021 when she transitioned her practice online. Her specialized training in sandtray therapy, play therapy, and marriage and family therapy serve her well as she works with those who are dealing with grief and loss, depression, anxiety, trauma, adjustment, and relational challenges.
Leslie Petruk Resources:
Psychology Today Profile: https://www.psychologytoday.com/us/therapists/leslie-petruk-charlotte-nc/51444
IFS Institute Profile: https://ifs-institute.com/practitioners/all/14286
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Text/Call: (859) 320-0865
Instagram: @nataliedeering
*If you liked this episode, please follow, rate, and leave a review!*
69集单集
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类似 That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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