Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023)
Manage episode 390135922 series 3447075
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This December, I want to feature some of my favorite interviews from this year. The third episode I'm re-releasing is my conversation with IFS lead trainer Ann Sinko discussing legacy burdens.
This episode was a real treat to be able to sit with my IFS Level 1 lead trainer and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.
Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years. Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.
Ann Sinko Resources:
IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825
IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Call/Text: (859) 320-0865
Instagram: @nataliedeering
*If you like this episode, please follow, rate, and leave a review!*
69集单集
It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023)
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
分享
Manage episode 390135922 series 3447075
内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This December, I want to feature some of my favorite interviews from this year. The third episode I'm re-releasing is my conversation with IFS lead trainer Ann Sinko discussing legacy burdens.
This episode was a real treat to be able to sit with my IFS Level 1 lead trainer and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.
Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years. Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.
Ann Sinko Resources:
IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825
IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: ndwellness.services@therapysecure.com
Call/Text: (859) 320-0865
Instagram: @nataliedeering
*If you like this episode, please follow, rate, and leave a review!*
69集单集
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类似 That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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