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Easy Step to Eliminate The No Longer Acceptables in Your Life

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Manage episode 459129675 series 3079210
内容由Anne Bachrach提供。所有播客内容(包括剧集、图形和播客描述)均由 Anne Bachrach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we are exploring a practical step you can take to start eliminating the “no longer acceptables” from your life.

Stay Focused on Your Goals

Always and only, think about where you want to be - even if it’s not your current reality. The mind is a goal-achieving machine and will create a reality to match your vision - so envision a good one. You have unlimited potential and were created for success - you only have to decide and commit to accepting nothing less than your vision in order to create it.

Have you ever heard someone say that they will eat the desert or the fried food or something they know if not healthy because they are on vacation? Have you ever said this to yourself? I call this the “I’m on vacation mentality.” We all have a choice and you can choose to eat well if you make a conscious effort to do so. When you are away at a business function, you can choose to eat well. You don’t have to get sucked into eating poorly just because others do or they don’t have the healthy food out for you to eat. Take food that is healthier with you and eat that. If you have ever participated in this mentality, you can choose to make this a no longer acceptable behavior.

This same mentality or behavior might apply to exercise. Some people use the excuse that they don’t have time to exercise when they are at a business function. Again, this comes down to making a choice to exercise or not. You can get up earlier, exercise through lunch, after the meeting (before dinner), etc. Maybe your exercise isn’t as long as you would typically like it to be or what you are used to, and that is okay. Choosing to exercise a portion of what you would like is better than nothing at all. The benefit of exercise is huge and affects many areas, even if you do it for 15 minutes, 20 minutes, or 30 minutes. Is this something that might be a no longer acceptable for you?

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

  continue reading

2384集单集

Artwork
icon分享
 
Manage episode 459129675 series 3079210
内容由Anne Bachrach提供。所有播客内容(包括剧集、图形和播客描述)均由 Anne Bachrach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we are exploring a practical step you can take to start eliminating the “no longer acceptables” from your life.

Stay Focused on Your Goals

Always and only, think about where you want to be - even if it’s not your current reality. The mind is a goal-achieving machine and will create a reality to match your vision - so envision a good one. You have unlimited potential and were created for success - you only have to decide and commit to accepting nothing less than your vision in order to create it.

Have you ever heard someone say that they will eat the desert or the fried food or something they know if not healthy because they are on vacation? Have you ever said this to yourself? I call this the “I’m on vacation mentality.” We all have a choice and you can choose to eat well if you make a conscious effort to do so. When you are away at a business function, you can choose to eat well. You don’t have to get sucked into eating poorly just because others do or they don’t have the healthy food out for you to eat. Take food that is healthier with you and eat that. If you have ever participated in this mentality, you can choose to make this a no longer acceptable behavior.

This same mentality or behavior might apply to exercise. Some people use the excuse that they don’t have time to exercise when they are at a business function. Again, this comes down to making a choice to exercise or not. You can get up earlier, exercise through lunch, after the meeting (before dinner), etc. Maybe your exercise isn’t as long as you would typically like it to be or what you are used to, and that is okay. Choosing to exercise a portion of what you would like is better than nothing at all. The benefit of exercise is huge and affects many areas, even if you do it for 15 minutes, 20 minutes, or 30 minutes. Is this something that might be a no longer acceptable for you?

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

  continue reading

2384集单集

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