Heard of Metabolic Jet Lag? Listen now - you need to know!

The Ageless and Awesome Podcast

Do you like to sleep in on weekends or days off?
Or does your routine change significantly on those days?
Or are you a shift worker?
Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopause.
I'll explain how disruptions to our circadian rhythm—triggered by erratic meal times and fluctuating daily routines—can lead to fatigue, weight gain, and digestion woes. And who knew that frequent travel, shift work, and those unpredictable weekend habits can contribute to increased blood pressure and rising HbA1c levels, ultimately affecting glucose management and overall health.
Ready to reclaim your metabolic health? This episode offers you five indispensable tips tailored for women in perimenopause. We'll explore the power of regular meal times and the benefits of whole, nutrient-dense foods to keep your energy levels steady. Mindful eating emerges as a key tactic for curbing cravings and enhancing digestion, while staying well-hydrated becomes crucial for distinguishing between hunger and thirst. Plus, discover how prioritizing sleep can be a game-changer in regulating hormones and supporting your brain's detoxification process. Whether you're battling metabolic jet lag or just seeking a balanced, healthy lifestyle, these practical strategies are your roadmap to wellness. I'd love it if you shared these insights and please subscribe now for more transformative health tips!

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章节

1. Metabolic Jet Lag in Women (00:00:00)

2. Optimizing Nutrition and Wellness Tips (00:18:01)