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EP 269 - Anxiety Recovery: EMDR Facts and Myths

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Manage episode 373827838 series 1413532
内容由Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being appropriate or effective in many more clinical circumstances. But ... is it? Is EMDR an anxiety disorder recovery treatment? This week I'm joined by Florida therapist Anne Thomas to talk about EMDR, what it is, what it isn't, and how it might be applied in the context of panic disorder, agoraphobia, and other anxiety disorders.

The takeaway here is that EMDR is not going to magically fix your anxiety problem simply by moving your eyes back and forth. There's still real-world work to do as usual. But there may be instances where EMDR can be useful in addressing some of the negative beliefs about yourself and about past events that can be real obstacles in recovery. Expectations and a clear sense of what EMDR can and can't do, are always going to be important as they would be with any type of therapy.

In this episode we mentioned EMDRIA, which is the organization that trained Anne and trains other EMDR therapists.

https://emdria.org

To find Anne on Instagram:

https://instagram.com/sitwithanne

For full show notes on this episode:

⁠https://theanxioustruth.com/269

---

My books, social, and other links: ⁠⁠https://theanxioustruth.com/links ⁠⁠

Support The Anxious Truth: ⁠⁠https://theanxioustruth.com/support ⁠⁠

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

290集单集

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icon分享
 
Manage episode 373827838 series 1413532
内容由Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being appropriate or effective in many more clinical circumstances. But ... is it? Is EMDR an anxiety disorder recovery treatment? This week I'm joined by Florida therapist Anne Thomas to talk about EMDR, what it is, what it isn't, and how it might be applied in the context of panic disorder, agoraphobia, and other anxiety disorders.

The takeaway here is that EMDR is not going to magically fix your anxiety problem simply by moving your eyes back and forth. There's still real-world work to do as usual. But there may be instances where EMDR can be useful in addressing some of the negative beliefs about yourself and about past events that can be real obstacles in recovery. Expectations and a clear sense of what EMDR can and can't do, are always going to be important as they would be with any type of therapy.

In this episode we mentioned EMDRIA, which is the organization that trained Anne and trains other EMDR therapists.

https://emdria.org

To find Anne on Instagram:

https://instagram.com/sitwithanne

For full show notes on this episode:

⁠https://theanxioustruth.com/269

---

My books, social, and other links: ⁠⁠https://theanxioustruth.com/links ⁠⁠

Support The Anxious Truth: ⁠⁠https://theanxioustruth.com/support ⁠⁠

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

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