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EP 271 - Anxiety Help: "Can You Talk More About ....?"

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内容由Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.

But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and over, ask yourself what you are hoping to get when you ask us to talk more about it. After multiple books, videos, social media posts, livestreams and podcast episodes on a given topic, it can be helpful to stop and consider what more you think you need to hear, and why you need to hear it.

Consider that asking for encouragement or cheerleading is likely more productive than getting stuck in the "tell me more" cycle, which can lead to judging yourself negatively because you can't seem to move forward.

For full show notes on this episode:

⁠⁠https://theanxioustruth.com/271

---

My books, social, and other links: ⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠

Support The Anxious Truth: ⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

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icon分享
 
Manage episode 375018139 series 3004880
内容由Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.

But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and over, ask yourself what you are hoping to get when you ask us to talk more about it. After multiple books, videos, social media posts, livestreams and podcast episodes on a given topic, it can be helpful to stop and consider what more you think you need to hear, and why you need to hear it.

Consider that asking for encouragement or cheerleading is likely more productive than getting stuck in the "tell me more" cycle, which can lead to judging yourself negatively because you can't seem to move forward.

For full show notes on this episode:

⁠⁠https://theanxioustruth.com/271

---

My books, social, and other links: ⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠

Support The Anxious Truth: ⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

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