EP 271 - Anxiety Help: "Can You Talk More About ....?"

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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1+ y ago 21:52

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Send in a question or comment via text.

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.

But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and over, ask yourself what you are hoping to get when you ask us to talk more about it. After multiple books, videos, social media posts, livestreams and podcast episodes on a given topic, it can be helpful to stop and consider what more you think you need to hear, and why you need to hear it.

Consider that asking for encouragement or cheerleading is likely more productive than getting stuck in the "tell me more" cycle, which can lead to judging yourself negatively because you can't seem to move forward.

For full show notes on this episode:

⁠⁠https://theanxioustruth.com/271

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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