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EP 273 - Anxiety Recovery: Questions and Answers
Manage episode 376256959 series 3004880
Send in a question or comment via text.
This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appreciate it!
First I reviewed some basic principles you can fall back on when asking many of the questions that were asked. That's about the first 15 minutes of the episode, which will be useful if you're new to this or need a refresher to remind you of what you're dealing with.
Then we moved on to some specific questions.
- AFTER THE CRISIS HAS PASSED, DO YOU STILL NEED THERAPY? DO YOU STILL HAVE TO WORK ON YOURSELF?
- WHAT'S THE DIFFERENCE BETWEEN OCD AND GAD OR PANIC DISORDER AND HEALTH ANXIETY?
- HOW CAN YOU BE SURE THIS IS JUST ANXIETY?
- WHEN AM I ALLOWED TO REST?
- HOW DOES MINDFULNESS FIT INTO RECOVERY?
- ARE POSITIVE AFFIRMATIONS OK?
- HOW DO I ACCEPT ...?
- WHAT ARE THE MOST EFFECTIVE WAYS OF SELF-REGULATING WHEN ANXIOUS?
- WHAT ABOUT THIS KIND OF ANXIETY?
For full show notes on this episode:
https://theanxioustruth.com/273
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
303集单集
EP 273 - Anxiety Recovery: Questions and Answers
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 376256959 series 3004880
Send in a question or comment via text.
This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appreciate it!
First I reviewed some basic principles you can fall back on when asking many of the questions that were asked. That's about the first 15 minutes of the episode, which will be useful if you're new to this or need a refresher to remind you of what you're dealing with.
Then we moved on to some specific questions.
- AFTER THE CRISIS HAS PASSED, DO YOU STILL NEED THERAPY? DO YOU STILL HAVE TO WORK ON YOURSELF?
- WHAT'S THE DIFFERENCE BETWEEN OCD AND GAD OR PANIC DISORDER AND HEALTH ANXIETY?
- HOW CAN YOU BE SURE THIS IS JUST ANXIETY?
- WHEN AM I ALLOWED TO REST?
- HOW DOES MINDFULNESS FIT INTO RECOVERY?
- ARE POSITIVE AFFIRMATIONS OK?
- HOW DO I ACCEPT ...?
- WHAT ARE THE MOST EFFECTIVE WAYS OF SELF-REGULATING WHEN ANXIOUS?
- WHAT ABOUT THIS KIND OF ANXIETY?
For full show notes on this episode:
https://theanxioustruth.com/273
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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