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Episode 7: Dirty Details with Type-2-Funbassadors: Aliza, Heather, and Karey
Manage episode 400843376 series 3550485
内容由Karey Miles提供。所有播客内容（包括剧集、图形和播客描述）均由 Karey Miles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 7: Dirty Details Funbassador Report #1
In this episode, I have my adventure gal-pal Type-2-funbassador crew on as guests. This week includes Heather Snapp (California) and Aliza Richman (Oregon). We generally leave the topics open and just talk about all things life, goals, and general Type 2 Fun. We also cover any questions that listeners have sent in, so make sure that if you have any questions or topics you want covered, to let me know!
In this episode, we cover the following:
- Tips and Tricks for Getting out the door for your workout or adventure
- Training/Life Balance
- Motherhood
- Sleep!
- Dealing with Anxiety around workouts and training
- Fueling for Adventure - all things snacks
- Our Upcoming goals for 2024
As always, message me at:
IG: TheArtofType2Fun
OR
TheArtofType2Fun@gmail.com
if there are any topics you want to see covered in one of our Dirty Details episodes!
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
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