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Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on September 30, 2023 12:09 (). Last successful fetch was on May 10, 2023 20:14 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298683611 series 2781959
In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it!
You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com
Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com
Get our books on how to lose fat: https://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition
Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder
Find Layne and Holly on Instagram @biolayne and @hollytbaxter
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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
© 2021, Biolayne LLC. All rights reserved.
30集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on September 30, 2023 12:09 (). Last successful fetch was on May 10, 2023 20:14 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298683611 series 2781959
In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it!
You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com
Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com
Get our books on how to lose fat: https://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition
Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder
Find Layne and Holly on Instagram @biolayne and @hollytbaxter
----
Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
© 2021, Biolayne LLC. All rights reserved.
30集单集
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