Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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内容由Dr. Aimie Apigian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Aimie Apigian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Hidden Triggers For Insomnia & Solutions For a Stressed Subconscious Nervous System with Dr. Michael Breus
Manage episode 436997136 series 3427350
内容由Dr. Aimie Apigian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Aimie Apigian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How does unresolved trauma disrupt our sleep patterns, and what can we do about it?
I’m thrilled to welcome Dr. Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. We’ll be discussing the profound effects of trauma on our sleep, exploring how our nervous system processes life experiences and their lasting impact on our rest. Dr. Breus will explain how trauma can disrupt sleep patterns, examine unique case studies from his practice and explore practical solutions for overcoming these challenges.
In this episode, you will learn about:
- How past traumas continue to affect sleep long after the event
- The importance of a felt sense of safety for falling asleep
- The link between freeze response, escapism and sleep and how to stop numbing in order to sleep
- How to discover your chronotype and improve your sleep cycle based on it
- How nightmares prevent emotional processing and how dream therapy can help individuals work through trauma
- How trauma can make us feel 'wired and tired'
- 2 practical techniques for calming the mind and body before sleep
For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
97集单集
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Manage episode 436997136 series 3427350
内容由Dr. Aimie Apigian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Aimie Apigian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How does unresolved trauma disrupt our sleep patterns, and what can we do about it?
I’m thrilled to welcome Dr. Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. We’ll be discussing the profound effects of trauma on our sleep, exploring how our nervous system processes life experiences and their lasting impact on our rest. Dr. Breus will explain how trauma can disrupt sleep patterns, examine unique case studies from his practice and explore practical solutions for overcoming these challenges.
In this episode, you will learn about:
- How past traumas continue to affect sleep long after the event
- The importance of a felt sense of safety for falling asleep
- The link between freeze response, escapism and sleep and how to stop numbing in order to sleep
- How to discover your chronotype and improve your sleep cycle based on it
- How nightmares prevent emotional processing and how dream therapy can help individuals work through trauma
- How trauma can make us feel 'wired and tired'
- 2 practical techniques for calming the mind and body before sleep
For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
97集单集
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类似 The Biology of Trauma® With Dr. Aimie 的节目
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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continue reading
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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continue reading
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continue reading
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