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Frequently Asked Questions: From Calories to Hormones and More

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Manage episode 382892181 series 2479038
内容由Pod Prod提供。所有播客内容(包括剧集、图形和播客描述)均由 Pod Prod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support.

Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

70集单集

Artwork
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Manage episode 382892181 series 2479038
内容由Pod Prod提供。所有播客内容(包括剧集、图形和播客描述)均由 Pod Prod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support.

Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

70集单集

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