How to Age Gracefully in Midlife with Susan Neal

The BraveHearted Woman

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger."

Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.

So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!

Timestamps:

0:00 - Guest Intro

2:35 - Susan’s braveheart story

5:36 - 12 ways to age gracefully

8:25 - Understanding the microbiome in your body

11:28 - How to solve your gluten-free issue?

13:13 - What to eat VS what not to eat

14:25 - The importance of finding what exercise works for you.

15:52 - How to figure out your divine purpose?

17:41 - Susan’s #1 tip to keep yourself healthy

Quotations:

“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal

"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal

"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal

"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon

"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn Damon

Resources:

📚Get a copy of Susan Neal’s books here: https://susanuneal.com/product-category/my-books-and-products/

🌐Connect with Susan: https://susanuneal.com/

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: [e-mail]

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Download the full transcript here.