Ep 41 Let It Be - A Grounding Breathing Practice The Breathwork Club podcast

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Ep 41 Let It Be - A Grounding Breathing Practice

2+ y ago 14:24

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内容由thebreathworkclub提供。所有播客内容（包括剧集、图形和播客描述）均由 thebreathworkclub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59集单集

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Artwork

Ep 41 Let It Be - A Grounding Breathing Practice

The Breathwork Club

37 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由thebreathworkclub提供。所有播客内容（包括剧集、图形和播客描述）均由 thebreathworkclub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59集单集

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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