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Ep.19 Reset Breath

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Manage episode 346853636 series 3407355
内容由thebreathworkclub提供。所有播客内容(包括剧集、图形和播客描述)均由 thebreathworkclub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed

If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub

Music by Gareth Quinn Redmond soundcloud/garethquinnredmond

  continue reading

59集单集

Artwork

Ep.19 Reset Breath

The Breathwork Club

37 subscribers

published

icon分享
 
Manage episode 346853636 series 3407355
内容由thebreathworkclub提供。所有播客内容(包括剧集、图形和播客描述)均由 thebreathworkclub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed

If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub

Music by Gareth Quinn Redmond soundcloud/garethquinnredmond

  continue reading

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