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151 Healthy Boundaries and How to Create Them
Manage episode 421712215 series 2926992
内容由Alix Hubble提供。所有播客内容（包括剧集、图形和播客描述）均由 Alix Hubble 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone else happy at the expense of our own wellbeing.
So today we’re going to look at boundaries:
-what they are
-why we need to create healthy boundaries
-and how to start doing that in our own lives.
So that we can be less stressed, more relaxed and also ultimately have more energy to do the things that are actually important to us.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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