))
156 Five Ways to Make Working Out "Easier"
Manage episode 427800196 series 2926992
内容由Alix Hubble提供。所有播客内容（包括剧集、图形和播客描述）均由 Alix Hubble 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit.
So, join me today as I give you my 5 top tips for making working out easier:
-Know your why
-Reduce the friction
-Manage expectations
-Keep it short and sweet
-Have a plan!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
189集单集
分享
