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179 Redefining Consistency: Your New Approach to Fitness Goals
Manage episode 455750173 series 2926992
内容由Alix Hubble提供。所有播客内容（包括剧集、图形和播客描述）均由 Alix Hubble 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/
Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back.
Because so many of us get stuck in a cycle of self-criticism when we can't maintain the perfect routine, leading to frustration and, ultimately, giving up. So this week, we’re diving into how we can redefine the concept of consistency in a way that will benefit our long term success in a life that ebbs and flows. This is about allowing more ease, rather than the relentless push for perfection that we often feel we need to sustain.
We’re going to talk about:
-How consistency is a long-term commitment rather than a rigid daily routine we must stick to.
-Why it's important to adapt our fitness and nutrition goals according to life’s changing seasons.
-Allowing ourselves flexibility in our routines so we can reduce the pressure to be perfect.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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