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#32: Optimize Productivity by Following Your Energy (Not Your Time!)
Manage episode 373041231 series 3415040
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What if you could accomplish more by doing less? Imagine unlocking the secret to enhanced productivity without pushing yourself to the limit. In this episode, we explore the potential of managing energy, not time, to optimize productivity.
This episode is all about understanding your unique energy cycles and keeping an energy journal to work at your peak without sacrificing your well-being. We'll decode strategies to harness peak mental energy and pay attention to how the fuel we use impacts our energy throughout the day.
Ever wondered how intentional food and drink choices can enhance productivity? We'll Discover how to listen to your body's internal rhythms, prioritize rest, and make the most of your peak energy windows.
A calm entrepreneur doesn't just work hard; they also work smart. So, let's embark on this journey to better energy management together, and usher in a world of optimized productivity.
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章节
1. Optimizing Productivity Through Energy Management (00:00:00)
2. Optimizing Energy Levels for Productivity (00:14:31)
3. Optimizing Productivity by Managing Energy (00:26:51)
45集单集
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