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#9: How a Daily Slow Practice Can Change Your Life
Manage episode 356040356 series 3415040
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Change your life? Really? Um... yes!!! A slow practice is any activity that encourages you to slow down, focus on the present moment, and cultivate a sense of stillness and calm. The goal of a slow practice is to help you disconnect from the fast-paced demands of modern life and create more space for reflection and introspection.
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https://www.corinneoflynn.com/episode9
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