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Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION)

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Manage episode 417402972 series 3561248
内容由Jordan Eastman and Coach Jordan Eastman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jordan Eastman and Coach Jordan Eastman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body

If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman

  continue reading

72集单集

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Manage episode 417402972 series 3561248
内容由Jordan Eastman and Coach Jordan Eastman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jordan Eastman and Coach Jordan Eastman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body

If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman

  continue reading

72集单集

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In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1000+ female bodies Click here!…
 
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The Coach Jordan Eastman Podcast
The Coach Jordan Eastman Podcast podcast artwork
 
In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman Steal the process that has helped 1,000+ women transform their body Click here!…
 
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The Coach Jordan Eastman Podcast
The Coach Jordan Eastman Podcast podcast artwork
 
In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman Steal the blueprint that has transformed 1,000+ female bodies Click here to watch…
 
In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!…
 
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The Coach Jordan Eastman Podcast
The Coach Jordan Eastman Podcast podcast artwork
 
In todays episode coach Jordan dives into a quote that he says in his content "Build your dream body, to reveal your dream body". In this episode you will see why it is important to have seasons of transformation, how to build your dream body, how to reveal your dream body, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the framework that has transformed 1,000+ women Watch here!…
 
In todays episode Coach Jordan will dive into why training less is better for your body transformation goals. We will dive into the typical training prescription is leaving your tired, burnt out, and exhausted & we will discuss how to acutally see the results you want with less work. ENJOY! Apply to work with me : Strongandsexyapplication Steal the process that has helped 1,000+ women transform their body Watch Here!…
 
In todays episode Coach Jordan will dive into why you shouldnt compare your calories to someone elses on your fitness journey. We will dive into seasonal transformation, diet breaks, refeed strategies, and much more. ENJOY! Apply to work with me 1:1 Strongandsexyapplication Steal the process that has helped 1000+ women transform their body Watch Here!…
 
In todays episode coach Jordan dives into the topic of eating less and training more & why this is not the right approach when you want to transform your body. We will dive into seasonal transformation, aligning your nutrition with your training, Lifestyle management & much more. ENJOY Apply for 1:1 coaching here Strongandsexyapplication Watch the process that has helped 1,000+ women transform their body Watch here!…
 
If you are a woman looking to drop body fat, restore your metabolism, sculpt lean muscle, and transform you body! book your free breakthorugh strategy session here https://calendly.com/strongandsexy/30min Watch the process that has helped 1,000+ women transform their body w/o quick fixes or fad diets https://www.youtube.com/watch?v=ZmfB5I_HFbg&t=99s…
 
In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman…
 
In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…
 
In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman…
 
In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman…
 
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The Coach Jordan Eastman Podcast
The Coach Jordan Eastman Podcast podcast artwork
 
In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman…
 
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The Coach Jordan Eastman Podcast
The Coach Jordan Eastman Podcast podcast artwork
 
In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY! If you are a motivated women looking to get in the best shape of your life... Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!…
 
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