51 | Diet Tips To Help Bring Your IBD Symptoms Under Control

The Colitis Healing Path

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: [e-mail]
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

章节

1. Introduction (00:00:00)

2. Key Nutritional Strategies for Colitis (00:03:42)

3. Morning Cleanse: The First Step (00:04:19)

4. Intermittent Fasting: A Game Changer (00:06:40)

5. Avoiding Troublemaker Foods (00:09:19)

6. Nutrient-Packed Super Smoothies (00:13:29)

7. Including Probiotics in Your Diet (00:18:44)

8. Special Announcement (00:21:14)