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51 | Diet Tips To Help Bring Your IBD Symptoms Under Control

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Manage episode 438121824 series 3530586
内容由Marc McLean提供。所有播客内容(包括剧集、图形和播客描述)均由 Marc McLean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: marc@colitisremission.co.uk
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

  continue reading

章节

1. Introduction (00:00:00)

2. Key Nutritional Strategies for Colitis (00:03:42)

3. Morning Cleanse: The First Step (00:04:19)

4. Intermittent Fasting: A Game Changer (00:06:40)

5. Avoiding Troublemaker Foods (00:09:19)

6. Nutrient-Packed Super Smoothies (00:13:29)

7. Including Probiotics in Your Diet (00:18:44)

8. Special Announcement (00:21:14)

69集单集

Artwork
icon分享
 
Manage episode 438121824 series 3530586
内容由Marc McLean提供。所有播客内容(包括剧集、图形和播客描述)均由 Marc McLean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: marc@colitisremission.co.uk
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

  continue reading

章节

1. Introduction (00:00:00)

2. Key Nutritional Strategies for Colitis (00:03:42)

3. Morning Cleanse: The First Step (00:04:19)

4. Intermittent Fasting: A Game Changer (00:06:40)

5. Avoiding Troublemaker Foods (00:09:19)

6. Nutrient-Packed Super Smoothies (00:13:29)

7. Including Probiotics in Your Diet (00:18:44)

8. Special Announcement (00:21:14)

69集单集

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This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones. When we get to that place – and the mind and body start working in harmony – then amazing things can happen. Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone) CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk JOIN MY 30-DAY COLITIS HEALING ACCELERATOR PROGRAMME: https://colitisremission.co.uk/30day/ KEY MOMENTS 00:00:00 Introduction 00:12:16 Guided Meditation ENJOY THE EPISODE? If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health. KEY MOMENTS 00:00:00 Introduction 00:04:31 Genes & Health 00:16:31 Factors Behind Chronic Illness 00:23:46 Banish Seed Oils 00:26:29 Colitis Healing Advice CONNECT WITH AMANDA Website: https://www.amandakingnd.com/ Email: nutrition@amandakingnd.com Facebook: https://www.facebook.com/the.metabolic.nutritionist CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk ENJOY THE EPISODE? If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way. KEY MOMENTS 00:00:00 Introduction 00:06:53 Set the Intention 00:08:55 Raise Your Vibration 00:15:56 All About Self-Growth 00:19:45 Map of Consciousness 00:24:00 Hidden Blocks CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk ENJOY THE EPISODE? If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip. He then shares four key practical steps for getting your self-care back on track. KEY MOMENTS 00:00:00 Introduction 00:05:55 Being the 'Hero' 00:11:58 Schedule Alone Time 00:15:47 Journaling Before Bed 00:19:39 What Lights You Up? 00:23:32 Disconnect & Reconnect With Yourself MOSE SAUNA MUSIC PLAYLIST https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk ENJOY THE EPISODE? If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day/ ---------- In this episode of The Colitis Healing Path , Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health. Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change. Learn how your mindset, emotions, and actions directly impact your gut health and recovery. If you're ready to take control and make 2025 the year you heal, tune in for practical insights that could transform your approach to managing colitis. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing. Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too. NICOLE'S NEW BOOK You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWM CONNECT WITH NICOLE Nicole Carter: https://healthywithnicole.com/ CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk KEY MOMENTS 00:00:00 Introduction 00:03:28 Learnings After Six Years 00:07:58 Fixing Sleep & Stress Issues 00:12:37 Avoiding Gut Irritants 00:18:34 Hope For Healing 00:23:46 Medications & Lifestyle Choices 00:27:13 Marc's Final Thoughts ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ ------- Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally? In this episode, we share five powerful case studies of people that prove it CAN be done. Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year. Host Marc McLean has pulled together the best bits from their gut healing stories, along with their advice, and he also shares his thoughts on each case. KEY MOMENTS 00:00:00 Introduction 00:02:06 Matt Overcame Crohn's After 30 Years 00:09:56 Nicole's Ulcerative Colitis Breakthrough 00:15:48 Kirk's Remarkable Recovery 00:19:54 How Kylie Beat Colitis 00:23:49 Rachel's Healing Discovery 00:27:49 Marc's Final Thoughts CONNECT WITH THE GUESTS Matt Nagin: https://www.mattnagin.com/ Nicole Carter: https://healthywithnicole.com/ Kirk Ford: https://www.instagram.com/box_coaching_pt Kylie Duspara: https://www.kdptfitness.com.au/ Rachel Turner: https://www.rachelturnerwellness.co.uk/ CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in. In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis. This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath. CONNECT WITH NIRAJ Website: https://www.somabreath.com/ Instagram: https://www.instagram.com/nirajnaikofficial/ CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups. The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle. CONNECT WITH KYLIE Website: https://www.kdptfitness.com.au/ Instagram: https://www.instagram.com/kdptfitness Facebook: https://www.facebook.com/KDPTfit/ Evinature IBD Supplement Mentioned By Kylie https://evinature.com/ CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ KEY MOMENTS 00:00:00 Introduction 00:03:20 'Shock' at Diagnosis 00:07:32 No to Long-Term Medication 00:14:03 Fitness Tips for IBD 00:18:10 Practical Advice for Managing Colitis 00:25:49 Kylie's Advice on Overcoming Colitis ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey. Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health. He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad. But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body. In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods. CONNECT WITH KIRK Instagram: https://www.instagram.com/box_coaching_pt CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ KEY MOMENTS 00:00 Introduction 04:47 Breaking Point 09:34 The Turning Point: Alternative Therapies 14:33 The Power of Intermittent Fasting 16:18 Cold Water Therapy 18:45 Emotional Freedom Technique 21:45 Kirk's Colitis Trigger 24:24 Final Thoughts & Advice ENJOY THE EPISODE? Would love to hear your thoughts. You can comment directly on Spotify. And if you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis... And how he discovered it by accident. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ RICHARD AYLING'S COLITIS HEALING STORY Watch here on YouTube: https://www.youtube.com/watch?v=adbPyQvYY88&t=1189s WIM HOF METHOD Guide breathwork video here: https://www.youtube.com/watch?v=tybOi4hjZFQ KEY MOMENTS 00:00 Introduction 03:33 Holiday Flare-Up 05:59 Accidentally Found An Answer 08:26 Wim Hof Method Benefits 10:10 Similar Healing Stories ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Colitis anxiety is a big problem – and it holds us back in the gut-healing process. In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally. Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD. They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT). Tune in to discover Rachel's holistic approach and get access to her free gifts and resources that can aid in your healing journey. CONNECT WITH RACHEL Website: https://www.rachelturnerwellness.co.uk/ DOWNLOAD RACHEL'S FREE 'ANXIOUS TO AWESOME' E-BOOK Via the pop-up on her website: https://www.rachelturnerwellness.co.uk/ CHECK OUT RACHEL'S GUIDED EFT VIDEOS FOR COLITIS & CROHN'S HEALING Visit here: https://www.youtube.com/playlist?list=PLiQTz9lYcj8m30Kx_6LrczNi550uAfCGd CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ KEY MOMENTS 00:00 Introduction 01:59 Listener's Question on Anxiety 05:54 Rachel's Colitis Journey 08:51 Addressing Stress & Emotional Health 14:38 How Rachel Helps IBD Clients 22:24 The Power of EFT for IBD 27:47 Rachel's Words of Wisdom ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis. * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ Green Goodness Gut Healing Smoothie Recipe Ingredients * 1 ripe avocado * 1 frozen ripe banana * 1 handful of spinach (washed) * 400ml-500ml of organic oat milk * 100ml of coconut milk * 6-7 almonds (optional, some people with UC don't tolerate nuts well) * 1 scoop of vanilla plant-based protein powder * Pinch of ground ginger * 2-3 ice cubes Blitz in the blender for 60 secs, serve, and enjoy. The Blueberry Beauty Gut Healing Smoothie Recipe Ingredients * Generous handful of frozen blueberries * 1 frozen ripe banana * 2 pieces of frozen broccoli * 400ml-500ml of organic oat milk * 100ml of coconut milk * 1 scoop of chocolate plant-based protein powder * 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well) * Pinch of ground cinnamon * 2-3 ice cubes Blitz in the blender for 60 secs, serve, and enjoy. KEY MOMENTS 00:00 Introduction 09:40 The Benefits of Super Smoothies 16:12 'Shake Mistakes' to Avoid 21:29 Amazing Gut Healing Smoothie Recipes 28:05 Ulcerative Colitis Nutrition eBook HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day. He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day. Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure. Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ KEY MOMENTS 00:00 Introduction 01:48 Sleep, Sunlight, and Water Quality 03:34 The Importance of Circadian Rhythm 04:17 Personal Experiences and Expert Insights 13:16 Practical Tips for Better Sleep 24:22 Final Thoughts and Recommendations ENJOY THE EPISODE? If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify . It’ll help the podcast grow and reach more people. HEALTH DISCLAIMER The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.…
 
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