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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Breaking the Overwhelm Cycle
Manage episode 454919351 series 3428260
内容由Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
- How to identify where overwhelm shows up in your body and mind.
- The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
- Simple, actionable steps to reclaim your focus and create momentum again.
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
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