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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
Manage episode 445380707 series 3428260
内容由Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.
Ready to dive in and discover how to challenge your beliefs and break through those barriers?
Aw yeah!
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