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Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
Manage episode 461978262 series 3539586
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As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
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