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Meditation And Avoidance: Stop Avoidant Behavior
Manage episode 456063703 series 3539586
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Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continue reading Meditation And Avoidance: Stop Avoidant Behavior
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