Ep 4, Exercise, Meditation, 30 days without complaining and community mindset…

The Dider Show

Exercise, Meditation, 30 days without complaining and community mindset… Thank you for listening to the podcast, this week this is what I gonna try to cover. Topics: Exercise (start slow, make it fun), You help me towards my own recovery, Monkey Brain Paradox (the two side of yourself), 30 days without complaining, Meditation, Doing something for your community, Talent and energy, Turn off all notification to be stress-free from your phone, don’t be a slave to it, you the boss, Support this podcast (if you can of course) Subscribe on Itunes podcast or platform of your choice. The podcast I recommend: Tim Ferris: https://tim.blog/podcast/ Joe Rogan: http://podcasts.joerogan.net/ Books I’ve loved: Happy by Darren Brown, Neil Strauss (The game), This is going to Hurt by Adam Kay (recommended by Steven Fry), Ready Player One by Ernest Cline, The Count of Montechristo (my favorite book ever) A life in Parts by Bryan Cranston (Walter White, Breaking Bad) Sapiens by Yuval Noah Harari. Books I recommend for sex or porn addiction: Out of shadows, Patrick Carnes. Recovery to live by Christopher Kennedy Lawford. Breaking the cycle, George Collins MA, and Andrew Adleman MA. Always turned on by Robert Weiss and Jennifer p. Shneider. Recovery, freedom from our addictions by Russell Brand. Atomic habits by Alain Carr. Rewire your anxious brain by Catherine M.Pittman Phd, Elizabeth M Karle. If you want to support this podcast, but only if you can. https://www.paypal.com/paypalme/my/profile Thank you for listening. Didier Soulier