27. Plotting your Next Chapter: Creating a Vision after Divorce PART I

The Divorce Chapter

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In this episode, we talk about the process of creating a new vision for the future after divorce.
The devastation of a broken future and the expectations that come with a long-term relationship are very real and really damn hard to navigate right?
I explain the concept of the end of history illusion, which further prevents us from envisioning our future selves. But using some of the questions in this episode, we are starting to imagine a new future based on feelings and values. Thinking about the importance of rediscovering our true self and clarifying a vision for the future after divorce.
I went on for a bit longer than planned (!) and so decided to turn the episode into two parts. So this episode is Part I and next week, I'll bring you Part II, which will focus on activating the new future.

I hope you enjoy it (and please take the time to reflect on the questions before next week)
Sending you so much love
Sarah 🌸

Takeaways from this episode

The end of a long-term relationship can shatter our expectations for the future, leaving us feeling lost and scared.

The end of history illusion further prevents us from envisioning our future selves and limits our ability to embrace change.

Creating a new vision for the future involves reflecting on the past, identifying our core values, and focusing on how we want to feel.

Rediscovering our true selves and clarifying our vision for the future are essential steps in moving forward after divorce.
🌸

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章节

1. Struggling to imagine your life without him? (00:00:01)

2. The mother of all earthquakes (00:02:10)

3. The end of history illusion (00:05:59)

4. 10 years ago? (00:07:04)

5. Now, 10 years on (00:08:46)

6. 10 years time? (00:10:37)

7. Jobs that don't exist yet.... and TVs like a picture (00:11:41)

8. How do we want to feel? (00:15:04)

9. Questions to ponder on, journal on, think on..... whatever you like but answer them somehow! (00:18:05)

10. Future self 10/10 (00:21:57)

11. Turning this episode into a Part I (00:23:03)