Man Up: Mindful Living for Men with Justin Harris and Bryce Wylde

The DNA Talks Podcast

内容由Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen, Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 52:19

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We're ready to give you the tools to make every day a little bit more mindful!
In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health.
From reducing stress and enhancing mental clarity to fostering better relationships and improving physical health, mindfulness offers a wealth of benefits for men of all ages.

Our expert speakers share practical tips and strategies for incorporating mindfulness into your daily life, empowering you to cultivate greater awareness, resilience, and fulfillment. Whether you're new to mindfulness or looking to deepen your practice, this webinar promises to provide valuable insights and actionable steps to help you unlock the transformative power of mindful living.

Here are the highlights for today's episode

03:36 - Concept of Man Up
06: 47 - Living in Congruence
07:45 - Trending
12:16 - Defining Mindfulness
16:06 - Benefits of Mindfulness
34:47 - Technologies for Breathwork
46:13 - Impact on Relationships
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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#Fitness #Alternative Health #Kashif Khan #Nutrition