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How to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle Plan
Manage episode 433863441 series 3415408
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Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.
Did you know weight gain has its own pattern too?
In this episode, we’ll explore what drives eating and overeating, how to recognize these patterns, and how to choose the right plan for you—whether it's weight loss medications, dietary changes, or new exercises. I’ll also discuss Dr. Andres Acosta’s four eating patterns: The Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burners, which he identified through fascinating scientific methods.
While 85% of people fit into one of these eating patterns, about 15% don’t. Who are these 15%?
Wondering which eating pattern fits you best?
Listen to the full episode to find out. I also delve into a fascinating concept not covered in Dr. Acosta's research: sensory-specific satiety. Discover how taste, texture, and the act of chewing contribute to feelings of fullness and satisfaction.
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