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Seven Ways to Exercise When It's Too Cold Out (or too hot)
Manage episode 396982318 series 3415408
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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat.
In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions.
Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Registry suggests a minimum of 150 minutes of exercise per week, achievable through 30 minutes of activity on five days. For added health benefits, it is recommended to strive for approximately 300 minutes weekly, equating to about an hour per day, five times a week. The rewards of this commitment to regular exercise are undoubtedly valuable.
Ready to conquer the challenges of weather and stay active? Tune in to this episode for practical tips. Your journey to a healthier and more active lifestyle starts here!
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Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
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