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Let's Get Somatic
Manage episode 328793057 series 2994956
内容由Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we lay the foundation for regulating the nervous system by focusing on one key tip--listening to your body. In a world where overwork and powering through is a lifestyle, we ignore the messages our body tries to send us in order to help keep us balanced and maintain homeostasis. Instead, we rev full speed ahead on our way to Burnout Point (or, as Dacia likes to call it, Point Break). Body check-ins are a simple way to put on the brakes and become even more productive (because we are well-rested).
Plus, lots of wings are given to Brene Brown, Jennifer Coolidge, and our friend, the Supertooth Tiger.
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