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5 in 5 Part 4, Give to others
Manage episode 324469240 series 2978276
内容由Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC提供。所有播客内容（包括剧集、图形和播客描述）均由 Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
- creating positive feelings and a sense of reward
- giving you a feeling of purpose and self-worth
- helping you connect with other people
It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.
Some examples of the things you could try include:
- saying thank you to someone for something they have done for you
- asking friends, family or colleagues how they are and really listening to their answer
- spending time with friends or relatives who need support or company
- offering to help someone you know with DIY or a work project
- volunteering in your community, such as helping at a school, hospital or care home
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