Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
内容由The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant提供。所有播客内容(包括剧集、图形和播客描述)均由 The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
Mastering Movement for Physical Freedom with Seth Budai
Manage episode 253716133 series 1303239
内容由The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant提供。所有播客内容(包括剧集、图形和播客描述)均由 The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching, he spends his time with his beautiful wife and their Siberian husky exploring the local mountains and finding new adventures in his home town of Asheville, NC. Seth’s calling in life is to share how the body and mind work synergistically to create inner harmony and produce optimal health. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 TOPICS: 1:00 - About Seth 4:35 - How Seth got interested in movement 10:50 - Transitioning from locomotive-based movement to interactive movement 16:10 - Relaxation and the part it plays in movement 22:15 - Building the base of the pyramid 28:50 - The freedom that comes with moving regularly 33:45 - The relationship between freedom of movement and confidence 35:45 - Environmental and societal factors that limit our movement 39:30 - How Seth takes folks from little movement to movement freedom 46:15 - The psychological aspect of adding in small movements throughout the day 55:15 - Small motivations for daily movement practice 58:30 - Jason’s experience with working on the computer all day and incorporating movement 1:07:00 - The part the brain can play in improving movement 1:13:30 - Confidence and competence in movement 1:20:00 - What is Movnat? 1:29:55 - Where to find Seth and Movnat Asheville Guest: Seth Budai https://www.facebook.com/MovNatAsheville/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
…
continue reading
63集单集
Mastering Movement for Physical Freedom with Seth Budai
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Manage episode 253716133 series 1303239
内容由The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant提供。所有播客内容(包括剧集、图形和播客描述)均由 The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching, he spends his time with his beautiful wife and their Siberian husky exploring the local mountains and finding new adventures in his home town of Asheville, NC. Seth’s calling in life is to share how the body and mind work synergistically to create inner harmony and produce optimal health. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 TOPICS: 1:00 - About Seth 4:35 - How Seth got interested in movement 10:50 - Transitioning from locomotive-based movement to interactive movement 16:10 - Relaxation and the part it plays in movement 22:15 - Building the base of the pyramid 28:50 - The freedom that comes with moving regularly 33:45 - The relationship between freedom of movement and confidence 35:45 - Environmental and societal factors that limit our movement 39:30 - How Seth takes folks from little movement to movement freedom 46:15 - The psychological aspect of adding in small movements throughout the day 55:15 - Small motivations for daily movement practice 58:30 - Jason’s experience with working on the computer all day and incorporating movement 1:07:00 - The part the brain can play in improving movement 1:13:30 - Confidence and competence in movement 1:20:00 - What is Movnat? 1:29:55 - Where to find Seth and Movnat Asheville Guest: Seth Budai https://www.facebook.com/MovNatAsheville/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-41 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-41 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
…
continue reading
63集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。