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Episode 89 - Things that Matter Most Right Now
Manage episode 451184432 series 3448171
内容由Sara Bybee Fisk提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Bybee Fisk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and our feelings if we send these big emotions into exile. In this episode, I discuss how moving forward starts with processing our emotions. Here’s what I cover:
- Why distraction from difficult emotions is not a bad thing when it’s balanced with emotional connection to yourself
- A visualization exercise to help you process your feelings in a way that builds deep emotional trust
- Taking the time to be with your emotions will help create the sense of safety and security needed to move forward in a way that feels good to you
- How I processed the uncertainty I feel with understanding and care for myself
- Why cultivating vulnerable trust with yourself is one of the most important things you can be doing
I can’t wait for you to listen.
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