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108 - Sit on Your Hands with Ebony Williams

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Manage episode 358739235 series 2862718
内容由Jennifer Van Barneveld-Pe提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Van Barneveld-Pe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.

All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.

Square Media Kit

Areas of Focus:

  • Autoimmune Disease Management
  • Advocating for yourself in a clinical setting
  • Thyroid Disease Management
  • Fitness and Sustainable Movement
  • Nutrition tips
  • Healthy Habit Creation and Maintenance
  • Meal Planning

Links and Social Media:

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Follow Jenny on social media:

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

  continue reading

165集单集

Artwork
icon分享
 
Manage episode 358739235 series 2862718
内容由Jennifer Van Barneveld-Pe提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Van Barneveld-Pe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.

All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.

Square Media Kit

Areas of Focus:

  • Autoimmune Disease Management
  • Advocating for yourself in a clinical setting
  • Thyroid Disease Management
  • Fitness and Sustainable Movement
  • Nutrition tips
  • Healthy Habit Creation and Maintenance
  • Meal Planning

Links and Social Media:

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Follow Jenny on social media:

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

  continue reading

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