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S4E02: How to Track Your Menstrual Cycle
Manage episode 398184214 series 3406928
内容由Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito提供。所有播客内容（包括剧集、图形和播客描述）均由 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In this episode we review ways to track your menstrual cycle.
Episode Highlights:
- What is the FAM
- How effective is tracking your cycle naturally as a form of birth control
- What markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucus
- Is it normal for the length of your menstrual cycle to change
- Where should I track my cycle?
- Knowing when your fertile window occurs to conceive or avoid pregnancy
& more!
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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