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内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Did You Pick Your Word of the Year Yet?

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Manage episode 351200056 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?

Your word of the year, or your core values.

_____________________________________________________

Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted

Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

Grab the book on Amazon Canada

Grab the book on Amazon US

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 351200056 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?

Your word of the year, or your core values.

_____________________________________________________

Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted

Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

Grab the book on Amazon Canada

Grab the book on Amazon US

  continue reading

101集单集

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