使用Player FM应用程序离线!
Holiday Season: Tips for Navigating Food Through Eating Season!
Manage episode 345859179 series 2941843
If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will:
- Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets.
- Offer some tips on moving through this season with a non diet approach.
Here's the video format on YouTube!
____________________________________________________________________
Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted
Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest
101集单集
Holiday Season: Tips for Navigating Food Through Eating Season!
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 345859179 series 2941843
If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will:
- Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets.
- Offer some tips on moving through this season with a non diet approach.
Here's the video format on YouTube!
____________________________________________________________________
Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted
Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram
Find me on YouTube
Find me on Facebook
Find me on Pinterest
101集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。