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内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Holiday Season: Tips for Navigating Food Through Eating Season!

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Manage episode 345859179 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will:

  • Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets.
  • Offer some tips on moving through this season with a non diet approach.

Here's the video format on YouTube!

____________________________________________________________________

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 345859179 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will:

  • Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets.
  • Offer some tips on moving through this season with a non diet approach.

Here's the video format on YouTube!

____________________________________________________________________

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101集单集

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